The origin of the word “breakfast” was coined in the 15th century to describe the morning meal, which literally means to break fast from the night before.
Some individuals believe by not eating breakfast it helps keep weight down.
In fact, it’s just the opposite.
Not eating breakfast; slows your metabolism, contributes to weight gain, and can leave you feeling more sluggish and drowsy.
Breaking the fast by eating breakfast within in at least two hours after you awaken, is like stoking the fire of your metabolism, giving your body what it needs to burn more calories throughout the day.
It doesn’t have to be complicated to keep your life in balance.
The “T’s Knees” are packed with enough nutrients to jump start your day.
Toasted granola, pumpkin, flax and chia seeds, Greek yogurt, blueberries, sliced strawberries and cocoa dusted almonds.
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