A New Resolution

 

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The new year always lends itself to new resolutions.

Starting Jan 1st, 2019. I will be sharing with you my 30 day challenge. 

This is an open invitation for you to choose something you wish to see change. 

I am choosing Yoga for 30 days straight . Normally I do yoga 2-3 times a week.

My intention for this challenge is to take my yoga practice to a deeper level.

When anything is done for 30 days consistently, the results can be seen both objectively and subjectively. 

I will concentrate on two aspects of my yoga practice; 1)consistently using breath to move me into, through, and out of each posture and  2) exercise acceptance and curiosity in each pose in any given moment.

In my practice I have noticed I hold my breath a lot and I judge myself in the postures. Funny thing is, this also happens in many other areas of my life. 

I will be journaling and sharing the effects of this practice both on and off the mat. 

When selecting a goal it must be doable, measurable and obtainable.  

-It must be something you want to do and not something someone else wants for you. 

-You will be able to identify, hear, see and feel when you reach your goal. 

-Doing 10 mins of something everyday is an easy goal and can lead to great improvements. 

An achievable goal motivates you to remain consistent.

By defining my goal I have increased the likely of success. 

This commitment will not only improve my physical practice but I also predict will provide a ripple of healing in other areas of my life. I.e more patient and less judgement towards myself. 

I am excited to see what transformation will occur.

You are welcome to join me in selecting whatever you would like to set in motion to create change in your life. It can be anything! Change always permeates other facets of your life. The beauty is in the metamorphosis.

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Got Fear?

Fear is our mind’s perception of what appears to be real. You might have heard the acronym F.E.A.R.. False Evidence Appearing Real.

What if you could change your perception of fear so it carried no validity?  R.A.E.F.; Rise And Everything Falls.

The story you write can be rewritten.