In 2015, I exercised very little. I remember the longer I went without exercising, the more I felt physically vulnerable. I didn’t like that feeling.
Having a regular exercise routine builds muscle mass and self- confidence.
The increased self-confidence I feel, is partially due to the decreased level of pain in my shoulders, elbows, hips and knees since I started this 30 day challenge.
I also felt strong enough to confront a life long fear of heights.
Today I was able to climb a tree and get into “tree pose.”