One forward bend, plus four major areas stretched, equals the ability to play with five more digits you may not already spend a lot of time with.
Oh, the joy! In this posture; you can give yourself a pedicure, you can sing “This Little Pig Went to The Market,” and you can even blow your toes a kiss.
In all seriousness, Paschimottanasana or otherwise known as Seated Forward Bend, stretches some major areas of the body, which include; the spine, shoulders, lower back, and hamstrings. It also helps to lower blood pressure, and improve digestion.
With all these benefits, what are you waiting for, bend over.