Have you ever wanted to explore the inside of a cave?
I hadn’t because it was frickin’ scary to me.
I had heard that snakes and bats live there and most of all its really dark inside a cave! I am scared of snakes and bats, and I don’t like to be surrounded by the dark.
So not having any experience of being attacked by bats, bitten by snakes or being consumed by the dark, then what am I really afraid of?
Research shows, that often times, it’s because we are afraid of not having control over unknown circumstances.
Yeah, ok so now we are getting closer to the root of the fear. Let’s dig a little deeper.
I can now ask myself why losing control is something to be afraid of. Wow, that hit another trigger.
What happens then, if I feel like I have no control over my surroundings? I am left feeling vulnerable and powerless.
Ah, so herein lies the core of the problem.
So it’s really not about the snakes, bats and the dark, it’s that I am scared of feeling helpless and defenseless.
In this situation, I can see that fear itself is the only thing that is stopping me from entering the cave.
Who really is creating this fear? Muah!
As long as I think the cause of my fear stems from somewhere “out there,” I will never be able to fully experience my life.
The tool of digging beyond the surface of your perceived fear is to ask yourself, “Why am I afraid, and to keep asking until you get to the core. Most of the time it’s not initially what you think it is.
This practice has helped me get to the root of my fears, and overcome them.
Set yourself free by getting to the bottom of what really is making you afraid, and practice standing in front of your fear.
This practice will give rise to your courage.