Day # 30 A Healthy Relationship

Cheers to a Healthy Relationship!

Cheers                          Let’s Toast!

So this is what a healthy relationship looks like.

have run into each other on many occasions but I never welcomed you into my life to stay. 

Thank you, my friend. You have humbled me, supported my growth, made me more aware of what I am capable of, and you have helped me set the groundwork to build other healthy relationships.  Thank you for this clarity. 

Today is day 30.  

It may be the end of my initial commitment but it’s the beginning of a new friendship.

Welcome home.

 

Day # 26 From My Heart to Yours

Before my mom became sick I had a solid yoga practice going.  I was also doing other things to help support my physical, and mental well-being.

Our mental, physical and emotional consciousness will shift to make room for what we feel takes precedence in our lives.

When I got the call that my mom was diagnosed with stage 3 Esophageal cancer, my life shifted.  I was grateful I had been taking care of myself.  I was physically, and mentally strong enough to be there for my mother.

We often give so much of ourselves away, thinking very little about the vessel we need to support our caregiving, our work, and our relationships.

Give yourself the love you need so you have the love you need to give away.