Day # 19 Celebrate Every Moment, It Bears a Gift.

person with body painting

When you bring attention to anything, your awareness and sensitivity heightens.

I am more alert to when I am holding my breath or when I have diverted my attention away from my practice. I notice when I am just hanging out in the pose or actively engaged.

I am not just showing up to class any more because I NEED some exercise.  I WANT to be there because I am more alert and more actively involved. I enjoy being present to the process.

I cannot help but smile. A change is taking place and I am not sleeping through it.