Day # 19 Celebrate Every Moment, It Bears a Gift.

person with body painting

When you bring attention to anything, your awareness and sensitivity heightens.

I am more alert to when I am holding my breath or when I have diverted my attention away from my practice. I notice when I am just hanging out in the pose or actively engaged.

I am not just showing up to class any more because I NEED some exercise.  I WANT to be there because I am more alert and more actively involved. I enjoy being present to the process.

I cannot help but smile. A change is taking place and I am not sleeping through it.


A Celebration

My first Indonesian Birthday party.IMG_4507[1]

I felt very blessed to have been invited to share in the celebration of Dewi’s 19th birthday.

We shared a prayer blessing, we shared food and we shared laughs! My contribution was introducing the game of Charades. I think one of my absolute favorite things to share with someone is a laugh!

We had plenty of those.

The one thing we all have in common is that we watch movies.  That being said, we stayed with movie titles.  Their acting skills are much better than mine:)

See if you can guess this one. The answer is below the video clip.

Jurassic Park