It doesn’t matter if you are a coach, presenter, parent, sales rep, CEO, manager, nurse, writer, instructor, etc. How many times have you questioned your ability to guide, lead or assist, and didn’t feel you were in the right frame of mind to do so? You are not perfect, but an important key to the gift you choose to share, even if you don’t feel like you are in the right frame of mind, is your willingness to follow where you ask others to go. Learn to lean, step into someone else’s shoes, ask for help, be guided, disconnect from what doesn’t support you, become the observer, try something new, and step outside your comfort zone. The fear of not being perfect gives rise to courage. The courage to follow when you have been called to lead.
Animals, are great teachers.
It doesn’t matter how many times a day I play catch with this big guy, he is always up for another game. He LOVES playing catch. It brings him great joy, and it brings me joy watching him do what he loves!
But if I am done being his co-pilot for the day, it doesn’t matter, he finds a way to do what he loves.
When you have a passion for something, “life” will, at times, present a situation that makes you feel like you can’t or won’t be able to live your passion.
If it’s truly your passion, nothing can get in your way except the thoughts you think. The one’s that tell you, “this” came up, and now I can’t.
Yet, if you chose to tap into the right hemisphere of your brain that houses your imagination and creativity, you will be surprised at the plethora of ideas that emerge, assisting you in accessing your joy.
There is truth in the old adage if there is a will there is a way.
Your passion is something that is being called forth from your inner essence. It is meant to shine and share with others.
Don’t let your thoughts tell you you can’t live what brings you joy.
How many times have you wanted to do something but your perceived limitations held you back?
Maybe you are afraid someone you knew would see you not acting “yourself” or you will be told to grow up, and act like an adult.
The only way to set yourself free from your perceived limitations is to practice challenging your fears.
One way to chip away at those barriers is to go to a place nobody knows your name, and do something you always wanted to do but we’re afraid because________.
It doesn’t have to be sky diving or spelunking, just something to pull you outside your comfort zone.
When I am away from home, I practice finding something I would be reluctant to do in the company of those that know me.
When I first moved to Florida, I went to down town Siesta Key.
I was walking past a musician singing his heart out on the patio of a restaruant. The patio was packed.
I wanted to dance, and the old fear came up voicing its opinion… “but you suck at it.”
I closed my eyes, bared my inhibitions, and started dancing all by myself right there on the street next to the restaurant.
I danced for like 30 minutes. When I was done, I felt like I had taken some of the power back I let my fears steal from me.
The next time you are away from home, pick something you are uncomfortable doing, and chisel away at your fears.
Cheers to a Healthy Relationship!
Cheers Let’s Toast!
So this is what a healthy relationship looks like.
have run into each other on many occasions but I never welcomed you into my life to stay.
Thank you, my friend. You have humbled me, supported my growth, made me more aware of what I am capable of, and you have helped me set the groundwork to build other healthy relationships. Thank you for this clarity.
Today is day 30.
It may be the end of my initial commitment but it’s the beginning of a new friendship.
Before I began this 30-Day Commitment, I would not have let you see what I cannot not do or what I have not yet achieved. I was afraid of being viewed as not good enough.
I had to surrender to the idea that I am right where I am suppose to be, and there are also some things my body might not physically be able to do.
Change takes time, patience, courage, perseverance, acceptance and honor.
During my 30-day yoga challenge, I have learned to honor where I am. I’ve exercised courage to accept the present moment. Because of my courage, I am able to show up, and as a result, my level of commitment is increasing.
The key is to remind myself, the only moment I am required to be present for, is this one.
Part 1: The physical aspect of change
In the beginning of this 30 day challenge, I shared my goals.
I said, “I would concentrate on two aspects of my yoga practice; 1)consistently using breath to move me into, through, and out of each posture and 2) exercise acceptance and curiosity in each pose, in any given moment.”
I posted photos of the poses ( the photos above inside the studio) I was choosing to use to monitor my progress.
Due to the pain I felt in my shoulders, elbows, hips and knees, my mobility was limited.
Because I excercised acceptance and curiosity, I found where I held my breath, and created resistance in certain postures. This resistance generated muscle tension and strain.
Being committed everyday has helped me to improve my overall focus and flexibility, as well as altering the depth of my stretch in the postures.
I have also notice, the level of pain in my hips, knees, elbows and shoulders is almost non-existent.
In Part 2, I will share with you the non-physical affects I have notice as a result of this challenge.
One forward bend, plus four major areas stretched, equals the ability to play with five more digits you may not already spend a lot of time with.
Oh, the joy! In this posture; you can give yourself a pedicure, you can sing “This Little Pig Went to The Market,” and you can even blow your toes a kiss.
In all seriousness, Paschimottanasana or otherwise known as Seated Forward Bend, stretches some major areas of the body, which include; the spine, shoulders, lower back, and hamstrings. It also helps to lower blood pressure, and improve digestion.
With all these benefits, what are you waiting for, bend over.
Before my mom became sick I had a solid yoga practice going. I was also doing other things to help support my physical, and mental well-being.
Our mental, physical and emotional consciousness will shift to make room for what we feel takes precedence in our lives.
When I got the call that my mom was diagnosed with stage 3 Esophageal cancer, my life shifted. I was grateful I had been taking care of myself. I was physically, and mentally strong enough to be there for my mother.
We often give so much of ourselves away, thinking very little about the vessel we need to support our caregiving, our work, and our relationships.
Give yourself the love you need so you have the love you need to give away.