Traveling Can Take You There

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How many times have you wanted to do something but your perceived limitations held you back?

Maybe you are afraid someone you knew would see you not acting “yourself” or you will be told to grow up, and act like an adult.  

The only way to set yourself free from your perceived limitations is to practice challenging your fears. 

One way to chip away at those barriers is to go to a place nobody knows your name, and do something you always wanted to do but we’re afraid because________.

It doesn’t have to be sky diving or spelunking, just something to pull you outside your comfort zone.

When I am away from home, I practice finding something I would be reluctant to do in the company of those that know me.

When I first moved to Florida, I went to down town Siesta Key.  

I was walking past a musician singing his heart out on the patio of a restaruant. The patio was packed. 

I wanted to dance, and the old fear came up voicing its opinion… “but you suck at it.”

I closed my eyes, bared my inhibitions, and started dancing all by myself right there on the street next to the restaurant. 

I danced for like 30 minutes. When I was done, I felt like I had taken some of the power back I let my fears steal from me. 

The next time you are away from home, pick something you are uncomfortable doing, and chisel away at your fears.

Day # 30 A Healthy Relationship

Cheers                          Let’s Toast!

So this is what a healthy relationship looks like.

have run into each other on many occasions but I never welcomed you into my life to stay. 

Thank you, my friend. You have humbled me, supported my growth, made me more aware of what I am capable of, and you have helped me set the groundwork to build other healthy relationships.  Thank you for this clarity. 

Today is day 30.  

It may be the end of my initial commitment but it’s the beginning of a new friendship.

Welcome home.

 

Day # 29 Revel In The Transformation (part 2) The Ripple Effect of Change

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Before I began this 30-Day Commitment, I would not have let you see what I cannot not do or what I have not yet achieved.  I was afraid of being viewed as not good enough. 

I had to surrender to the idea that I am right where I am suppose to be, and there are also some things my body might not physically be able to do. 

Change takes time, patience, courage, perseverance, acceptance  and honor. 

During my 30-day yoga challenge,  I have learned to honor where I am. I’ve exercised courage to accept the present moment. Because of my courage, I am able to show up, and as a result, my level of commitment is increasing.

The key is to remind myself, the only moment I am required to be present for, is this one.

 

 

Day # 28 Reveling In The Transformation (Part 1)

Part 1: The physical aspect of change 

In the beginning of this 30 day challenge, I shared my goals.

I said, “I would concentrate on two aspects of my yoga practice; 1)consistently using breath to move me into, through, and out of each posture and  2) exercise acceptance and curiosity in each pose, in any given moment.”

I posted photos of the poses ( the photos above inside the studio) I was choosing to use to monitor my progress. 

Due to the pain I felt in my shoulders, elbows, hips and knees, my mobility was limited.

Because I excercised acceptance and curiosity, I found where I held my breath, and created resistance in certain postures. This resistance generated muscle tension and strain.

Being committed everyday has helped me to improve my overall focus and flexibility, as well as altering the depth of my stretch in the postures.

I have also notice, the level of pain in my hips, knees, elbows and shoulders is almost non-existent.

In Part 2, I will share with you the non-physical affects I have notice as a result of this challenge.

 

Day # 27 The Benefit of Your Digits

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One forward bend, plus four major areas stretched, equals the ability to play with five more digits you may not already spend a lot of time with.

Oh, the joy! In this posture; you can give yourself a pedicure, you can sing “This Little Pig Went to The Market,” and you can even blow your toes a kiss.

In all seriousness, Paschimottanasana or otherwise known as Seated Forward Bend,  stretches some major areas of the body, which include; the spine, shoulders, lower back, and hamstrings. It also helps to lower blood pressure, and improve digestion.

With all these benefits, what are you waiting for, bend over.

 

 

 

 

Day # 26 From My Heart to Yours

Before my mom became sick I had a solid yoga practice going.  I was also doing other things to help support my physical, and mental well-being.

Our mental, physical and emotional consciousness will shift to make room for what we feel takes precedence in our lives.

When I got the call that my mom was diagnosed with stage 3 Esophageal cancer, my life shifted.  I was grateful I had been taking care of myself.  I was physically, and mentally strong enough to be there for my mother.

We often give so much of ourselves away, thinking very little about the vessel we need to support our caregiving, our work, and our relationships.

Give yourself the love you need so you have the love you need to give away.

Day # 25 Feel It With Your Whole Being.

759C9D92-3FC2-4004-9F7A-964D5FCC4C82.jpegSukshma is a Yoga term used to describe the subtle mind. Where the importance, and the effect of something is felt.

There is a message you are hanging onto, and you are the only person cabable of reading it.

We can want success, we can ask for success, and we can take action towards being successful. But, if you are feeling, and telling yourself is; I won’t make it.  I have never followed through. I have not succeeded in the past, why try again?

These messages will keep you from having long term success.

How do you get there, if you don’t feel it?

One way is to try and phych yourself into feeling you can. This is what I do… I just keep standing in front of the goal I wish to achieve, and be the best I can be in that moment.  Some days all I can do is just show up, and the next day I showed up again and interestingly enough, I felt motivated.  One day of success leads to another.  There is no need to beat yourself up, if all you can muster is your presence.  Trust me,  it does nothing for you but throw you backwards.

The key is to show up everyday, and give the BEST you have within you.

Because I have shown up everyday, I am  creating the feeling of success, which is leading  to the importance of my goals, and motivation to continue. It’s like Apoptosis, otherwise known as cell death. Past beliefs cannot be fed in an environment where the feeling of success is present. Past beliefs will starve to death.

 

 

 

Day # 24. Invite Your Superhero

 

When I was a kid,  I would dream I was a superhero. But when I committed to a goal for 30 days, I no longer have to dream. I am meeting my superhero.

We all have our own Superhero (our true self) living within us, a self that knows what we are truly capable of doing.

In the beginning of our commitment, we ask ourselves to show up.  That’s all it takes, everyday, just show up, and the superhero you dreamed of becoming, emerges.

This is how you meet your dream and reach your goal.

 

 

Day # 23 Take The Challenge

 

There are four parts to a yoga pose. Getting into, aligning, holding and coming out of the pose.

I use to think I was “all that, and a bag of chips,” when I thought I mastered the pose. Until one day, the instructor tried to adjust my alignment, and I lost my balance.

I was comfortable with holding the posture as is. Introducing proper alignment felt like starting all over again.

How many times have you felt like you mastered something, only to find out you have returned to the baby Bhudda stage of enlightenment?

Alignment gave me new insight. I gained energy because my muscles were being used more efficiently, and I prevented possible injury.

What doesn’t challenge you, won’t change you.

 

 

 

 

 

Day # 22. Ooh La La

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Let’s Talk Benefits!

I would like to share some from my own personal experience. ( It’s worth reading to the end:))

Yoga will…

1)Help you relax 

2)Help you focus 

3)Assist in creating a healthier lifestyle because of increased awareness-The better you feel the more you will want to support your overall health, and well-being. 

4)It builds better bones. It is 

documented that weight-bearing exercise strengthens bones. I was diagnosed with Osteopenia, and with the help of a continued yoga practice, It has helped to strengthen my bones. 

5)It helps to drain lymph and boost immunity because you are contracting and stretching muscle.   

6)It prevents cartilage and joint breakdown

Joint cartilage is like a sponge; 

And certain postures hone in on specific areas of the body squeezing out old fluid so new fluid can be absorbed, feeding the joints with fresh nutrients. 

7)Yoga helps to decrease the symptoms of IBS and other digestive issues. 

Ulcers, irritable bowel syndrome, constipation— can all be exacerbated by stress. So if you stress less, you’ll suffer less. 

Now, if I haven’t convinced you yet with all the benefits I have listed above that practicing yoga is worth your time, this one just might “seal the deal.”

8)Would you believe that yoga improves your sex life?   You will become a lot more “bendy.” 

Enough said!