Day # 27 The Benefit of Your Digits

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One forward bend, plus four major areas stretched, equals the ability to play with five more digits you may not already spend a lot of time with.

Oh, the joy! In this posture; you can give yourself a pedicure, you can sing “This Little Pig Went to The Market,” and you can even blow your toes a kiss.

In all seriousness, Paschimottanasana or otherwise known as Seated Forward Bend,  stretches some major areas of the body, which include; the spine, shoulders, lower back, and hamstrings. It also helps to lower blood pressure, and improve digestion.

With all these benefits, what are you waiting for, bend over.

 

 

 

 

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