My physical commitment to change is only half the prize.
I am working towards something no one else can see but me.
This 30-day challenge has created a ripple effect both emotionally, and mentally too.
Physically, I am feeling better, and by default, my mental and emotional attitude has shifted. I am more present, and more calm, I also have less resistance, less restlessness, and I have more energy and desire to give to others.