Day # 11 There is Much More Going on Than What Meets the Eye.

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My physical commitment to change is only half the prize. 

I am working towards something no one else can see but me. 

This 30-day challenge has created a ripple effect both emotionally, and mentally too.

Physically, I am feeling better, and by default, my mental and emotional attitude has shifted.  I am more present, and more calm, I also have less resistance, less restlessness, and I have more energy and desire to give to others. 

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