Day # 9 When You Commit to Change, Your Attitude Will Change

0b34a7dc-cacb-45e8-97c4-f8eaeba0de2dIn 2015, I exercised very little.  I remember the longer I went without exercising, the more I felt physically vulnerable. I didn’t like that feeling. 

Having a regular exercise routine builds muscle mass and self- confidence.

The increased self-confidence I feel, is partially due to the decreased level of pain in my shoulders, elbows, hips and knees since I started this 30 day challenge.

I also felt strong enough to confront a life long fear of heights.

Today I was able to climb a tree and get into “tree pose.”


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